Mindfulness Workshop For Kids: PA Day on April 27
Mindfulness has been proven to improve attention, emotional regulation, reduce feelings of anxiety and stress and helps to develop compassion for yourself and others. Children are naturally mindful. This day-long workshop will help your child further develop their mindfulness skills by learning the foundations of mindfulness through mindfulness movement, breathing and journaling. (sorry, parents – this is only for the kids!). We’re hosting a day-long mindfulness workshop for kids ages 8-12 on April 27, 2018 (a school PA Day!). It’ll be a…